Swimming is the favorite summer activity of young and old with lifeguard recertification. It is one of the best ways to keep your joints healthy. As a low-intensity activity, swimming puts minimal stress on the joints. Water buoyancy allows you to move your limbs and joints more easily through their normal range of motion. This contributes to the elasticity and strengthening of the joints, reducing joint pain
One of the most critical components of fitness is sustainability with lifeguard recertification. Finding activities that can be long-term forms of exercise (and enjoyment!) make it easier to fit fitness into your current schedule, goals, and overall needs. It’s also important to keep some variety in your exercise routine – different training styles can help change it up and boost your momentum
Why is swimming a good choice for joint health?
Swimming can be a good exercise choice because:
- it improves blood circulation and can reduce muscle stiffness and relieve pain
- significantly improves the cardiovascular system
- contributes to the elasticity of the joints
- does not strain the joints
It does not burden the joints
One of the key benefits of swimming is the fact that water reduces the effects of gravity. This makes it a weightless activity. For people with joint problems—as well as those with disabilities or reduced range of motion—water can make movement much more comfortable.
Therefore, water exercises and swimming are often recommended with lifeguard recertification for people with arthritis and other joint problems. It is also a common form of treatment for people who have recently had surgery or are recovering from injuries that have affected one or more joints.
Improves range of motion
Swimming improves the range of stiff joints and contributes to flexibility. In this sense, the benefit of water exercise swimming is an ideal exercise for people suffering from back, leg and joint pain. In addition, exercising in the water can also contribute to the relief of painful musculoskeletal symptoms regardless of etiology.
Good circulation plays a key role in joint health. The combined movements of the upper and lower limbs and the chest, together with the cardiorespiratory effort during the exercise, help to improve blood circulation in the body. As a result, nutrients circulate more easily and are better distributed throughout the body, improving joint health.
Swimming is a great way to stay healthy, but it’s not the only way to get the most out of your time in the water. Try other water activities such as water walking, jogging and water aerobics.
It Can Promote Weight Loss
If your health goals include weight loss, swimming can help because of the activity’s ability to burn calories. For example, a 185 kg person swimming laps for 30 minutes can burn 420 calories. This provides a significant calorie deficit for the day.
A study investigated the effects of swimming on depression and stress. The researchers administered questionnaires to 101 subjects before and after swimming. Forty-four of these people felt anxious and mildly depressed before swimming. Swimming is great exercise for every body type, fitness level and many medical conditions. If you have a disability or injury, swimming exercise can help ease the pain you’re experiencing while providing a good workout.
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