Swimming is that kind of sport that brings together people of all Lifeguard certification near me conditions. The activity doesn’t have much impact, so even children, pregnant women and people with joint problems tend to do well. Swimming is a sport that has conquered its space among Brazilians. Who doesn’t love a dip in a pool on a hot sunny day? But make no mistake, swimming is a sport like any other and it takes a lot of dedication and effort from the athlete so that he can evolve and reach his goals. Learn more about this sport and the benefits that swimming can bring.
Swimming has numerous benefits . And it can be practiced by any age. Swimming for children helps with physical conditioning and the development of bones and muscles. For the elderly it helps to maintain good shape and rejuvenates. Swimming is one of the few sports in which, when practiced, it contracts all the muscles in the body , thus having an even development.
The benefits of swimming are many. And it is considered one of the most complete sports of all, as it works cardiorespiratory function, while training various muscle groups.
Even if you’re not a Michael Phelps in the sport, that doesn’t stop you from dedicating yourself to training in the pool and being able to build stronger muscles.
Check out the advantages of the sport below and learn how to perform well in it!
What are the top 7 benefits of swimming?
Like other physical activities, swimming has many advantages. We’ve gathered the main ones!
Stimulates weight loss
Swimming leads to intense energy expenditure, promoting the reduction of body fat and weight loss. A 50-minute class can lead to a caloric expenditure of 450kcal . However, know that these numbers vary for each person, as factors such as metabolic rate and intensity of practice are major influencers.
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Improves the respiratory system
Basically, all sports improve the cardiorespiratory condition, however, swimming with lifeguard certification near me forces us to regulate breathing in the correct way .
It strengthens the lungs and helps in dilating the bronchi. In addition, the horizontal position of the body in this practice, in an environment of high air humidity, produces less dryness of the airways. Water pressure, in turn, helps with exhalation. This makes this sport highly recommended for those who have asthma or bronchitis .
Improves heart health
The movements made when swimming strengthen the muscles of the heart . The activity helps in the production of nitric oxide, generating vasodilation and improving blood circulation. With this, the heart starts pumping more blood, and the beats are more stable.
For those who have fat on the walls of the arteries, as in the case of atherosclerosis, swimming is highly recommended.
Improves cognitive and social skills
It also contributes to gains in motor coordination, intellectual development and social skills. For children, especially, this is very positive. In addition, it is beneficial for the mother’s relationship with the baby, as it provides more physical contact and generates a feeling of comfort.
It has low impact
Another great benefit that swimming is a non-impact sport, unlike, say, running. In addition to bones and joints not being at risk, they are strengthened, which can relieve pain caused by diseases such as osteoarthritis and arthritis . Don’t waste any more time and start swimming with lifeguard certification near me right now. Some gyms have an area dedicated only to this practice. Look for a good gym. Consult with a cardiologist to make sure you can perform a physical activity such as swimming. Improve your physical condition and your well-being with swimming.
Tones the muscles
Water is denser than air. This means that the force done inside the pool is greater than outdoors . Work promotes endurance and muscle tone. Not to mention that the activity can involve several muscle groups simultaneously, such as the abdomen, trunk, arms, glutes, legs and chest.
Improves sleep
Water also helps to relax. Activities inside it usually require a lot of effort from the body, promoting an increased feeling of drowsiness and a more peaceful night. Swimming is considered one of the sports where you burn the most calories . The amount of calories burned depends on the pace at which you are doing the exercise, but in general terms with just 10 minutes of breaststroke you burn 60 calories , if you swim with Lifeguard certification near me backstroke 80 calories . If by any chance you already have some experience with butterfly swimming it might be more interesting. With just 10 minutes of butterfly swimming , you’ll be burning 150 calories .
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